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How can calcium prevent disease? A comprehensive guide to its protective health benefits

According to the National Institutes of Health, over 99% of the body's calcium is stored in the bones and teeth, forming the bedrock of skeletal strength. But its influence extends far beyond bone health, as research reveals important roles in protecting against a variety of other conditions, raising the question: **How can calcium prevent disease?** This article explores the multifaceted ways this essential mineral supports overall health and lowers disease risk.