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How much calcium citrate should a senior take?

According to the National Institutes of Health, adults 71 and older typically require 1,200 mg of calcium per day, a need that may prompt questions about supplementation. To determine exactly how much calcium citrate should a senior take, it is essential to consider their overall diet, any existing health conditions, and potential medication interactions. Always consult a healthcare provider for a personalized recommendation to ensure both safety and effectiveness.