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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

5 min

Is Peak Milk Good for an Elderly Person? A Nutritional Guide

According to the U.S. Dietary Guidelines, many older adults fail to meet their daily dairy recommendations, missing out on key nutrients. Given this, it is important to consider, **is Peak milk good for an elderly person**?

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Oct 9, 2025

3 min

Why do seniors require higher amounts of calcium?

According to the National Institutes of Health, bone mass can start to decline after age 30, and this process accelerates with advanced age. This is a primary reason why seniors require higher amounts of calcium to protect against osteoporosis and maintain overall bone health.

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