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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What should you avoid if you have osteoporosis?

According to the Bone Health & Osteoporosis Foundation, roughly one in two women and up to one in four men over 50 will break a bone due to osteoporosis. Understanding **what you should avoid if you have osteoporosis** is crucial for preventing fractures and maintaining your quality of life.

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4 min

At what age does calcium loss begin? Your guide to lifelong bone health

According to Texas Health Resources, people can begin to lose bone mass as early as age 40, though the process is a gradual one. This comprehensive article will explore the science behind bone remodeling and explain at what age does calcium loss begin for most adults, highlighting key factors that influence this process.

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