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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What nutrient need increases so as to protect bones in older adults?

According to the CDC, osteoporosis affects millions of adults aged 50 and over, highlighting a critical challenge in senior health. This raises the question: what nutrient need increases so as to protect bones in older adults? The answer is more complex than just one factor, involving a synergistic relationship between several key dietary components.

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4 min

Understanding How Much Calcium Does a 75 Year Old Woman Need

According to the National Institutes of Health, the recommended daily calcium intake increases significantly for women over 50. Understanding **how much calcium does a 75 year old woman need** is vital for maintaining bone density and preventing osteoporosis, a major health concern for seniors.

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