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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much calcium should you take daily if you have osteoporosis?

According to the Bone Health & Osteoporosis Foundation, half of all women and a quarter of all men over 50 will break a bone due to osteoporosis. For those with this condition, ensuring adequate calcium intake is a critical strategy to help preserve bone mass and reduce fracture risk. The recommended daily amount varies by age and gender, and it is important to understand the role of both diet and supplements for bone health.

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4 min

What is the best source of calcium for seniors?

According to the National Institutes of Health, adults over 50 require more calcium than younger adults to maintain strong bones. This comprehensive guide explores what is the best source of calcium for seniors, providing a clear path toward better bone health and overall wellness.

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