Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much calcium should someone take with osteoporosis? A comprehensive guide

According to the National Osteoporosis Foundation, over 54 million Americans are living with osteoporosis or low bone mass, a condition that increases fracture risk. Given this widespread concern, a common question is **how much calcium should someone take with osteoporosis?** The answer depends on several factors, including age, gender, and dietary intake, and requires a personalized approach to ensure bone health.

Read Healthy Aging
4 min

Does being over 70 years old increase calcium absorption? Uncovering the facts

Approximately two-thirds of older adults are at risk for calcium inadequacy, a crucial factor in bone health. Addressing the common misconception, the truth is that calcium absorption decreases with age, and understanding why is key to proactive wellness. This article explores how to best manage bone health as we grow older.

Read Healthy Aging
5 min

What to avoid prior to a DEXA scan? Your complete preparation guide

According to the National Institutes of Health, a DEXA scan is the most widely used and standard test for measuring bone mineral density. For the most accurate results possible, it's crucial to understand **what to avoid prior to a DEXA scan**, as several common factors can significantly affect your readings.

Read Healthy Aging
4 min

Should a 70 year old woman take calcium supplements? The expert guide

For women over 50, the risk of osteoporosis and bone fractures significantly increases, making adequate calcium intake crucial for maintaining bone density. Understanding if a 70 year old woman should take calcium supplements is not a simple question, as the answer depends on individual health factors.

Read Healthy Aging
4 min

Is calcium carbonate safe for seniors? A comprehensive guide

As the body ages, calcium absorption naturally declines, making supplementation a common consideration for seniors. Knowing the potential benefits and risks is critical, which begs the question: is calcium carbonate safe for seniors?

Read Healthy Aging
4 min

What type of calcium is best for seniors?

As we age, our bodies become less efficient at absorbing essential nutrients like calcium, increasing the risk of osteoporosis and fractures. This guide provides authoritative information to help you understand **what type of calcium is best for seniors** to support strong bones and overall health.

Read Healthy Aging
4 min

Can you reverse osteoporosis with calcium and vitamin D?

According to the Centers for Disease Control and Prevention, over 10 million Americans aged 50 and over had osteoporosis in 2010, and millions more had low bone mass. While adequate nutrition is vital for strong bones, many wonder: Can you reverse osteoporosis with calcium and vitamin D?

Read Healthy Aging
4 min

Which calcium is best for seniors? A comprehensive guide

As we age, our bodies absorb and retain less calcium, increasing the risk of osteoporosis. Understanding which calcium is best for seniors, therefore, becomes a crucial step in maintaining strong bones and overall health.

Read Healthy Aging
Load More