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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

6 min

Can you do calisthenics in old age? The definitive guide to bodyweight training for seniors

According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular, moderate exercise. This includes calisthenics, a form of strength training using body weight as resistance. This versatile and accessible workout can significantly enhance the quality of life for seniors by improving strength, flexibility, and balance.

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Oct 3, 2025

5 min

Is 30 too late for calisthenics? A Definitive Guide to Starting Strong

According to the Centers for Disease Control and Prevention (CDC), moderate physical activity benefits older adults, even those with health conditions. The notion that it's too late to start a new fitness journey, like calisthenics, at 30 is a common misconception that is easily debunked, and in fact, it can be one of the most rewarding times to begin.

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