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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

5 min

How to Stay Calm with Someone with Dementia and Manage Challenging Moments

According to the Alzheimer's Association, more than 11 million Americans provide unpaid care for people with Alzheimer's or other dementias. Caregiving is a demanding role, and maintaining composure while interacting with a loved one with dementia is a skill that many struggle to master. This article offers practical strategies for how to stay calm with someone with dementia, helping you manage challenging behaviors with compassion and patience.

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Oct 17, 2025

4 min

Does being calm make you live longer? Exploring the science of tranquility

Research published in *Psychosomatic Medicine* found that emotionally stable individuals lived an average of 2–3 years longer than their less stable counterparts. This growing body of evidence suggests a strong link between psychological traits and longevity, prompting the question: does being calm make you live longer?

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