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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many calories should a 70 year old burn? An Active Senior's Guide

According to the Centers for Disease Control and Prevention (CDC), older adults benefit significantly from regular physical activity, which plays a critical role in managing weight and overall health. However, metabolic slowdown and muscle loss are natural processes after age 70, meaning your body burns fewer calories at rest. Understanding **how many calories should a 70 year old burn** involves balancing a lower metabolic rate with smart, consistent exercise.

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2 min

How many calories does a woman in her 40s burn a day? A guide to daily energy expenditure

By age 40, a woman's metabolism can slow by approximately 5% per decade, largely due to a natural loss of muscle mass. This can impact **how many calories does a woman in her 40s burn a day**, making a one-size-fits-all number difficult to pinpoint, and instead, requires a more personalized approach based on activity level, body composition, and other key factors.

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4 min

Do you burn fewer calories as you get older? The science behind aging and metabolism

According to a major study published in *Science*, your metabolism does not significantly slow down between your 20s and your 60s, but begins its gradual decline after age 60. This means the answer to **do you burn fewer calories as you get older?** is yes, but the timing is later in life and the causes are more complex than previously thought.

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4 min

How many calories does a 70 year old burn? A comprehensive guide

According to the Dietary Guidelines for Americans, men and women aged 61 and over generally have lower daily calorie needs compared to younger adults. So, **how many calories does a 70 year old burn**? The exact number depends on individual factors, but general guidelines range from 1,600 to 2,200 calories per day for women and 2,000 to 2,600 for men.

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4 min

Does calorie burn decrease with age? An in-depth look at metabolism

As we age, our bodies change in many ways, and one of the most noticeable shifts is in our metabolism. It's a common observation that maintaining weight becomes more challenging over time, even with no changes to diet or exercise habits. The question, "Does calorie burn decrease with age?", is at the heart of this phenomenon, and the answer is a definitive yes, though the reasons are more complex than simple genetics.

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