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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

3 min

How many calories should a 75 year old woman eat daily to lose weight?

As metabolism naturally slows with age, weight management becomes more complex for seniors. Finding the right balance is crucial for well-being, but the question remains: **How many calories should a 75 year old woman eat daily to lose weight?** This guide offers safe and effective strategies.

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Oct 6, 2025

4 min

How many calories should a 65 year old woman have daily to lose weight?

As metabolism naturally slows with age, many women over 60 find weight management more challenging. Understanding **how many calories should a 65 year old woman have daily to lose weight** is the first step toward a safe and sustainable health plan.

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