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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do you need to eat less as you get older?

By age 60, many adults experience a natural decline in their resting metabolic rate, meaning their bodies burn fewer calories at rest. This is a primary reason why you need to eat less as you get older, as your energy requirements decrease with each passing decade, a normal part of healthy aging.

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4 min

Why do people require fewer calories to maintain their weight as they age?

By age 40, our body's muscle mass often begins to decline, a significant factor affecting our energy expenditure. This physiological shift is one of the primary reasons why people require fewer calories to maintain their weight as they age, necessitating adjustments to dietary intake to prevent unwanted weight gain and support overall health.

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