Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do older adults require less energy than younger adults?

According to the Dietary Guidelines for Americans, older adults often have lower energy needs due to changes in metabolism and activity levels. This raises a critical question: do older adults require less energy than younger adults, and what are the implications for their nutritional needs?

Read Healthy Aging
4 min

What are the calorie requirements for seniors?

As we age, our metabolism naturally slows down and muscle mass can decrease, meaning that calorie needs for seniors are typically lower than for younger adults. This shift makes it crucial to understand **what are the calorie requirements for seniors** to maintain proper weight and health without sacrificing essential nutrients.

Read Healthy Aging