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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do seniors need less calories? Understanding the shift in nutritional needs

Research indicates that metabolism typically begins to slow down after age 60, often leading to a decrease in overall energy expenditure. This natural physiological change directly influences the answer to the question: do seniors need less calories to maintain a healthy weight and function optimally?

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4 min

How many calories should a 70 year old eat?

By age 70, a person's metabolic rate has naturally slowed, and muscle mass may have decreased, reducing daily calorie needs. Understanding **how many calories should a 70 year old eat** is key to maintaining a healthy weight and ensuring nutrient intake supports vibrant aging.

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