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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do you need more or less calories when you get older?

According to the Dietary Guidelines for Americans, older adults generally require fewer calories compared to their younger counterparts. Understanding these shifts in your body's energy needs is crucial for making informed choices that support healthy aging and prevent unwanted weight gain, prompting the question: do you need more or less calories when you get older?

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5 min

What age burns the most calories? The surprising truth about metabolism.

According to a landmark 2021 study published in *Science*, infants burn calories 50% faster for their body size than adults. For those asking **what age burns the most calories**, this groundbreaking research fundamentally changes our understanding of metabolic rate throughout a lifespan, pointing to a much earlier peak than previously believed.

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5 min

What is the meaning of metabolic age calories?

Did you know that your chronological age doesn't always reflect your body's internal health? In fact, your metabolic health can be far more telling. This concept is central to understanding **what is the meaning of metabolic age calories**, a key indicator of your body's efficiency at burning energy.

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4 min

Do your maintenance calories change when you get older?

According to the Office of Disease Prevention and Health Promotion, older adults generally have lower calorie needs compared to younger adults. So, **do your maintenance calories change when you get older**? The answer is yes, and understanding this metabolic shift is a crucial step toward maintaining your health and well-being in your golden years.

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