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Can a woman in her 50s gain muscle? The definitive guide to building strength after menopause

Research shows that muscle loss, known as sarcopenia, accelerates after age 50, but studies confirm that not only **can a woman in her 50s gain muscle**, but she can do so at a rate comparable to younger individuals with the right approach. This process involves overcoming hormonal changes associated with menopause to build new, resilient muscle tissue.