Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Did you know that after age 40, your body begins to slowly lose bone mass? Understanding which bone type is characterized by its high porosity lower density—cancellous bone—is key to comprehending bone health as you age.
According to the National Institutes of Health, osteoporosis is a systemic skeletal disease that is defined by diminished bone mass and microarchitectural deterioration. It is well established that osteoporosis primarily impacts trabecular bone, the porous, spongy tissue found inside bones, causing a severe degradation of its structure and an increased risk of fracture. This compromised integrity is the hallmark of the disease and a key factor in fragility fractures.
Did you know that bone is not a solid, static structure, but rather a dynamic, living tissue? Understanding the different types of bone tissue is fundamental to grasping the concept of what is a less dense bone called and what it means for your health, especially as you age.
