Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the American Institute for Cancer Research, limiting red meat to three portions per week is a healthy guideline for adults. So, how often should a 60 year old eat red meat, considering their evolving nutritional needs and potential health risks?
According to a systematic review and meta-analysis published in 2024, higher consumption of total dietary fiber is associated with a 23% decreased risk of all-cause mortality. Does fiber increase life expectancy? Emerging evidence strongly suggests a positive association, with multiple studies linking high-fiber diets to a longer, healthier life.
Research has shown that even older people who quit smoking can gain extra years of life. This profound fact highlights that it's never too late to experience significant health improvements and enjoy a higher quality of life, raising the important question: **what are the benefits of quitting smoking for older adults?**
For adults between 76 and 85, screening colonoscopies carry a small but increased risk of complications like hospitalization and death. This crucial insight explains why medical guidelines generally suggest ceasing or individualizing routine screening after age 74, as the balance of benefits versus harms shifts with advancing age and health status.
As per the CDC, chronic disease risk significantly increases in middle age, with conditions like high cholesterol and high blood pressure becoming more common. Understanding **what are the health risks of middle adulthood** is the first step toward proactive prevention and maintaining well-being for years to come.
According to the American Cancer Society, most individuals at average risk should consider continuing colorectal cancer screening through age 75. A physician may recommend selectively stopping or continuing a routine colonoscopy based on a holistic assessment of your health, history, and personal preferences.
While breast cancer incidence increases with age, there is no single, mandatory age at which women should stop screening. The question of at what age do you no longer need a mammogram is not straightforward and depends heavily on individual health, risk factors, and life expectancy.
According to the Centers for Disease Control and Prevention (CDC), while heart disease is the number one killer for seniors, cancer ranks as a very close second, accounting for millions of deaths annually in the 65+ demographic. Understanding what is the second most common cause of death among elderly people is crucial for proactive senior health and disease prevention.
According to the CDC, in 2014, over 413,000 deaths among adults aged 65 and older were attributed to a single condition, making it the second leading cause of death in this demographic. This alarming statistic highlights the profound impact of what is an aging-associated disease, specifically cancer, on the senior population.
According to a 2020 study using data from the 2018 National Health Interview Survey, only 9.6% of adults aged 27 to 45 had received the Human Papillomavirus (HPV) vaccine. This statistic highlights a significant gap in vaccination uptake, raising the question: **Why don't older adults get the HPV vaccine?** The reasons are complex, involving official health recommendations, biological factors, and barriers related to awareness and perception.
