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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why does spicy food bother my stomach as I get older?

As many as 40% of adults over the age of 45 suffer from some form of age-related digestive disorder. This includes a growing intolerance for foods that were once a favorite, prompting many to ask: why does spicy food bother my stomach as I get older?

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5 min

Does spice tolerance go down with age? Unpacking the science

Did you know that by age 60, many adults experience a decline in their sense of taste? While this affects how we perceive flavors, the answer to the question, "does spice tolerance go down with age?" is more complex, involving a nuanced interplay of nerve sensitivity, digestive health, and personal history.

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5 min

Is Spicy Food Good for Seniors? Understanding the Full Spectrum of Effects

According to research, compounds in spicy foods like capsaicin can have significant health benefits, but the aging body may respond differently to these powerful ingredients. So, is spicy food good for seniors, or does it introduce new risks? This article explores both sides of the coin.

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5 min

Can you become more sensitive to spicy food as you get older?

According to Healthline, the aging digestive system is a primary reason certain foods become harder to digest with time, and this can mean you become more sensitive to spicy food as you get older, which is a surprisingly common experience for many people. This shift is influenced by several natural changes in the body.

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