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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the best carbs for longevity? A deep dive into healthy aging.

According to a recent study in the Nurses' Health Study, women who ate more high-quality carbohydrates from plant foods in midlife had a significantly higher chance of healthy aging, living past 70 without major chronic diseases. So, what are the best carbs for longevity? The answer lies not in eliminating carbs, but in choosing the right ones.

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4 min

What macronutrients do old people need for healthy aging?

As we age, our bodies undergo changes that alter our nutritional requirements. This means that the macronutrient needs of older adults are different from those of younger individuals. Understanding what macronutrients old people need is crucial for supporting muscle maintenance, energy levels, and overall health.

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5 min

How many carbs should a 47 year old woman eat to lose weight? A comprehensive guide to effective carb management

According to the Dietary Guidelines for Americans, 45–65% of an adult's daily calories should come from carbohydrates. Navigating how many carbs should a 47 year old woman eat to lose weight requires a personalized approach, balancing factors like activity level, overall health, and metabolic changes that occur with age. The key is focusing on the quality of carbohydrates, not just the quantity.

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