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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 15, 2025

5 min

How many carbs should a 70 year old have? A guide to balancing nutrition and activity

According to the Dietary Guidelines for Americans, adults aged 50 and over should aim for 45-65% of their daily calories from carbohydrates. Determining exactly how many carbs should a 70 year old have, however, depends on individual factors like activity level, overall health, and specific medical conditions.

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Oct 5, 2025

3 min

How Many Carbs Should a 70 Year Old Eat a Day? A Guide to Senior Nutrition

According to the Dietary Guidelines for Americans, carbohydrates should make up 45-65% of your daily caloric intake. This article explores how many carbs should a 70 year old eat a day, focusing on personalized needs and the importance of choosing high-quality, complex carbohydrate sources for optimal health.

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