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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why shouldn't you shovel snow after 45? Understanding the Health Risks

According to the American Heart Association, shoveling snow can be hazardous to your heart, especially for older adults. For this reason, many health experts advise on **why shouldn't you shovel snow after 45**, citing a significant increase in cardiovascular strain due to the unique combination of cold, exertion, and age-related factors.

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4 min

What is the average calcium score for a 70 year old?

By age 70, coronary artery calcification is present in the vast majority of individuals, with a prevalence as high as 95% among some demographics. Understanding this, many people ask: what is the average calcium score for a 70 year old? The answer is nuanced and provides crucial insights into cardiovascular health in later life.

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