Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Research consistently shows that physically active individuals have a lower risk of all-cause mortality. But specifically, does aerobic exercise increase longevity? The evidence is overwhelmingly positive, linking regular cardio to a longer and healthier lifespan by combating chronic diseases.
According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things older adults can do for their health. Many people, however, wonder: is running bad for over 40? Far from being harmful, running can be a powerful tool for healthy aging when approached with the right strategy.
Research has consistently shown that exercise is one of the most effective ways to combat the effects of aging, impacting everything from cellular health to cognitive function. So, is working out anti aging? In essence, regular physical activity is the closest thing to a fountain of youth that science has yet to discover.
