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Can you improve VO2 max after 60?: Your definitive guide to boosting aerobic capacity

Recent studies on aging athletes demonstrate that older adults can make significant, measurable gains in fitness. While VO2 max naturally declines with age, this decline is not an insurmountable barrier to progress. In fact, research proves that individuals over 60 can, and do, improve their aerobic capacity with consistent, targeted exercise, directly answering the question: **Can you improve VO2 max after 60?** The key lies in understanding the science and implementing the right training strategies.