:

What is the best exercise for a 70 year old man over 70? A Comprehensive Guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and over need at least 150 minutes of moderate-intensity aerobic activity each week, alongside muscle-strengthening and balance-focused exercises. Finding **what is the best exercise for a 70 year old man over 70** involves a comprehensive approach that includes four key areas: endurance, strength, balance, and flexibility.