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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a good heart rate recovery for a 70 year old?

According to a 2018 study, the average heart rate recovery for individuals aged 70-79 is approximately 14-15 beats per minute (bpm) after one minute of rest. This article will delve into what is a good heart rate recovery for a 70 year old and how to use this vital metric to monitor your cardiovascular health.

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4 min

What's a good VO2 max for a 50 year old?

According to the American Heart Association, a higher VO2 max is a strong predictor of lower cardiovascular disease risk and increased longevity. Knowing what's a good VO2 max for a 50 year old can provide a valuable baseline for assessing and improving your long-term health and fitness.

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5 min

What is a good VO2 max for a 67 year old woman?

According to research, VO2 max typically declines by about 10% per decade after age 25, but this trend can be significantly slowed with regular activity. Understanding what is a good VO2 max for a 67 year old woman can provide a valuable benchmark for evaluating cardiovascular fitness and overall health.

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4 min

What should VO2 max be by age? A guide for healthy aging

VO2 max typically declines by approximately 10% per decade for sedentary adults after age 25, yet this decline is not inevitable. Understanding what should VO2 max be by age is a key factor in assessing cardiovascular health, guiding exercise goals, and supporting healthy aging.

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