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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

3 min

What is the best cardio exercise for over 60? Your Guide to Safe & Effective Workouts

According to the CDC, older adults can see significant health benefits from regular physical activity. Finding the right routine is crucial, and the question, **What is the best cardio exercise for over 60?**, has a personalized answer based on your health and preferences.

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Oct 2, 2025

2 min

Should over 60 people do cardio or weights? The definitive guide to senior fitness

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should incorporate a combination of aerobic, muscle-strengthening, and balance activities into their weekly routine. So, should over 60 people do cardio or weights? The answer lies in a balanced approach that combines the best of both worlds for maximal health benefits.

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