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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can older adults increase VO2 max? The answer is a definitive yes.

While maximum aerobic capacity does decline with age, studies show that regular exercise can dramatically slow this decline and can even lead to increases in cardiorespiratory fitness in older adults. This means the answer to the question, "Can older adults increase VO2 max?" is a resounding yes, and understanding how is key to maintaining vitality.

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3 min

How Does Cardiovascular Training Benefit You as You Age?

Research consistently shows that higher aerobic fitness levels are linked to longer lives, with the benefit being most significant for people over 70. This makes understanding how does cardiovascular training benefit you as you age crucial for anyone looking to maintain a high quality of life throughout their golden years. Regular cardio can strengthen the heart, improve cognitive function, and enhance overall well-being.

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3 min

How many times a week should a 50 year old run? Your Guide to Smart Training

According to the CDC, older adults require 75 minutes of vigorous-intensity aerobic activity weekly, making running a powerful option for maintaining cardiovascular health. But the approach to training must adapt with age. Here is a guide to help you determine **how many times a week should a 50 year old run** to build endurance safely and effectively.

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