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Is Cardio Better Than Weights for Older Adults? A Look at Healthy Aging

According to the Centers for Disease Control and Prevention (CDC), only 14% of adults 65 and older meet the physical activity recommendations for both aerobic and strength-building exercises. A common question among this demographic is, "Is cardio better than weights for older adults?" The truth is, both are crucial for healthy aging, but they serve different, complementary purposes.