Tag: Cardiorespiratory fitness

Oct 13, 2025

4 min

Can VO2 max predict longevity? The science of aerobic capacity and a longer life

According to numerous studies, cardiorespiratory fitness, as measured by VO2 max, is one of the strongest predictors of all-cause mortality, often outweighing traditional risk factors like smoking or hypertension. This profound link begs the question: can VO2 max predict longevity?

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Oct 7, 2025

4 min

Is VO2 max a good predictor of longevity? The answer might surprise you

According to a 2018 study in *JAMA Network Open*, individuals with higher cardiorespiratory fitness, as indicated by VO2 max, have a significantly lower risk of mortality. So, **is VO2 max a good predictor of longevity**? While the link is undeniably strong, it's not the whole story. This article explores the scientific basis for using VO2 max as a longevity metric, its profound correlation with healthspan, and its crucial role within a more holistic approach to long-term health.

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