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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What is the cardiovascular age explained?

According to the Centers for Disease Control and Prevention (CDC), many American adults have a heart age years older than their actual age, increasing their risk of heart disease and stroke. Understanding your cardiovascular age can provide a more intuitive and impactful metric for assessing your heart's health and longevity. It is an estimate of how healthy your heart and blood vessels are in relation to your actual chronological age.

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4 min

How do you reduce your cardiovascular age? A Comprehensive Guide

Research from the Centers for Disease Control and Prevention indicates that, on average, Americans' hearts are seven years older than their chronological age. Fortunately, adopting proactive lifestyle habits can dramatically influence this metric. Learning **how do you reduce your cardiovascular age** is not only possible but is one of the most powerful steps you can take for your long-term health.

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