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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it normal for resting heart rate to increase with age?

According to the National Institute on Aging, a person's resting heart rate does not change significantly with normal aging. This is a common misconception, so it's important to understand the factors at play when considering the question: Is it normal for resting heart rate to increase with age?

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3 min

What are the common results of cardiovascular aging?

According to the National Institutes of Health, cardiovascular disease is the leading cause of death in people over 65. The common results of cardiovascular aging include increased arterial stiffness, reduced heart rate response to stress, and a higher risk of arrhythmias and hypertension.

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4 min

Does your heart rate get higher or lower as you age?

According to the National Institute on Aging, a person's resting heart rate does not change significantly with normal aging, but the heart's ability to respond to stress and activity does. This raises a critical question: does your heart rate get higher or lower as you age, and what does this mean for your overall health?

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4 min

What are the age related changes in the aorta?

By age 70, the stiffness of the aorta can double compared to a young adult, drastically affecting cardiovascular function. This progressive stiffening and dilation are key aspects of **what are the age related changes in the aorta**, and understanding them is vital for senior health and care. These natural shifts impact how efficiently your heart works and are a critical part of the aging process.

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