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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does your max heart rate decrease with age? Unpacking the science

According to the National Institute on Aging, the heart's pumping capacity can gradually diminish as you get older, which directly impacts its maximum rate. This physiological fact leads many to wonder, **does your max heart rate decrease with age?** We dive into the answer, the reasons, and what it means for your fitness routine.

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4 min

Does running help old age? Unlocking the benefits for senior health

According to a long-term Stanford study, regular running significantly slows the effects of aging, postponing disability and reducing the risk of premature death compared to non-runners. So, does running help old age? The answer is a resounding yes, provided it is approached with proper caution and guidance. For seniors, a consistent running regimen can be a powerful tool for maintaining physical and mental health.

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4 min

Can You Strengthen Your Heart After 60? A Comprehensive Guide to Senior Heart Health

According to the American Heart Association, cardiovascular disease risk factors increase significantly after age 65, but studies show it's never too late to reverse damage caused by a sedentary lifestyle. The answer to **can you strengthen your heart after 60?** is a definitive yes, with proactive steps leading to a healthier heart and a higher quality of life.

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4 min

Is strength or cardio better for longevity? The science behind aging well

According to the CDC, physical inactivity is one of the most significant risk factors for chronic disease and a shorter lifespan. However, when it comes to maximizing your years, many wonder, is strength or cardio better for longevity? The truth is both are crucial, and they work synergistically to help you age with vitality.

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4 min

Should a 70 year old jog? The Ultimate Guide to Safe Senior Running

According to the National Institute on Aging, regular physical activity helps older adults manage health problems and maintain independence. So, should a 70 year old jog? The answer depends heavily on individual health, fitness levels, and a careful approach to training.

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