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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Understanding How an HHA Can Help with Normal Changes of Aging Related to the Circulatory System

According to the National Institute on Aging, cardiovascular changes are a normal part of getting older, but they can be managed effectively with proper support. A key part of this management is understanding what is one way an HHA can help with normal changes of aging related to the circulatory system to ensure a higher quality of life.

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Oct 8, 2025

4 min

Is 40 Too Late to Improve Heart Health? Your Midlife Guide

According to the CDC, heart disease is the leading cause of death for both men and women in the United States. This statistic can be alarming, but it's never too late to take control of your cardiovascular wellness. Here's a comprehensive look at the powerful and effective ways to improve heart health, regardless of your age, and answer the question: is 40 too late to improve heart health?

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Oct 2, 2025

5 min

Are saunas good for you long term? A deep dive into the lasting health effects

A landmark 20-year Finnish study revealed that men who used a sauna 4-7 times per week had a staggering 60% lower risk of all-cause mortality compared to those who used it once a week. This extensive research underscores the remarkable evidence suggesting that **are saunas good for you long term**, offering sustained health improvements far beyond temporary relaxation.

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