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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What transitions do people in middle adulthood face?

According to research from the American Psychological Association, middle adulthood is a complex and variable stage of life, not a universal crisis, for many. The key is understanding and adapting to the wide array of changes that take place. Here is a comprehensive look at what transitions do people in middle adulthood face.

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3 min

Is 44 years old considered old? A modern perspective on middle age

According to some modern studies, significant biological shifts occur around age 44, marking a key inflection point in the aging process. But is 44 years old considered old? From a societal standpoint, the definition of middle age continues to evolve, pushing the perception of "old" into later decades.

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4 min

What is the new middle age? Redefining the Midlife Experience

According to a 2024 Horizon Media study, middle age is no longer just a demographic but a "feeling," with many under 40 and over 60 identifying with this life stage. This shift prompts a fresh look at the experience and poses the question: **what is the new middle age?**

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4 min

What do middle-aged people struggle with? A comprehensive guide

According to a 2021 study, middle-aged Americans (ages 40-65) reported more daily stress and poorer physical and psychological well-being compared to same-aged adults in the 1990s. So, what do middle-aged people struggle with and how can these challenges be managed? From physical health declines to shifting family dynamics, the midlife period presents a unique set of obstacles that require new strategies for adaptation.

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4 min

Exploring Midlife: What is the 40s Life Stage?

According to a 2021 Pew Research Center survey, roughly half of Americans in their 40s find themselves in the 'sandwich generation,' balancing the care of their own children and aging parents. This complex reality is just one aspect of **what is the 40s life stage**, a pivotal decade characterized by reflection, reassessment, and profound change.

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4 min

Is youth over at 40? Reclaiming your vitality in midlife

According to a 2018 study from Michigan State University, people's perceptions of 'old age' actually change as they age; the older we get, the younger we feel. Far from being over, the question, "Is youth over at 40?" is being rewritten by a generation that views this milestone not as an endpoint, but as an opportunity for personal growth, renewed purpose, and embracing a more experienced version of oneself.

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5 min

How to find purpose in life after 40?

According to a 2021 study, a small percentage of people actually experience a reliable increase in their sense of purpose in midlife, but a deliberate approach can change that. This guide will show you how to find purpose in life after 40 by focusing on introspection, reinvention, and intentional action to build a more meaningful second half.

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4 min

Why is 50 an important age for your health, finances, and life goals?

According to the National Council on Aging, nearly 80% of adults 55 and older have two or more chronic conditions, highlighting a major health transition around midlife. This shift, along with significant financial and personal adjustments, explains **why is 50 an important age** for proactive planning and reflection.

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5 min

What happens at 33 years of age?: Navigating a Year of Potential and Change

According to a 2012 study cited by *Time* magazine, 70% of respondents over 40 claimed they were not truly happy until they reached age 33. This insight hints at the pivotal nature of this year, suggesting that what happens at 33 years of age can include a powerful convergence of hope, realism, and a mature sense of self. Often seen as a period of significant transition, this age can mark a shift towards more intentional living and a clearer focus on personal and professional goals.

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