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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What Do You Need in Your 30s? A Guide to Thriving in Mid-Life

By age 30, a significant portion of an individual's adult physical development has peaked, making this decade a crucial turning point for setting long-term health habits. This period is the perfect time to evaluate and reset for healthy aging, which is why understanding what do you need in your 30s is so vital for future well-being.

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4 min

What to expect at age 35? Navigating a pivotal decade for healthy aging

By age 35, many people report a significant shift in priorities, often focusing more on long-term well-being and stability over short-term gains. Knowing what to expect at age 35 is key to proactively managing this pivotal decade for your health, finances, and personal life.

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