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Why is 36 to 46 the most crucial decade? Unpacking the Midlife Turning Point

According to a recent Finnish study, the decade between 36 and 46 may be the most powerful window to shape long-term health outcomes, regardless of past habits. The compelling reasons for why is 36 to 46 the most crucial decade extend beyond physical health, encompassing significant career, financial, and personal development milestones. This period represents a unique crossroads where cumulative life choices begin to surface, but proactive adjustments can still yield exponential benefits for decades to come.