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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

4 min

How often should I visit my elderly mother? A guide to balancing care and independence

According to a 2023 U.S. Census Bureau survey, 28% of adults over 65 live alone, making regular visits crucial for combating loneliness and ensuring well-being. So, how often should I visit my elderly mother? The ideal frequency depends on several dynamic factors beyond just location, and understanding them is the first step.

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Oct 24, 2025

5 min

How often should someone use respite care? Your guide to caregiver breaks

According to the National Alliance for Caregiving, nearly 40% of family caregivers experience high levels of emotional stress from their duties. Knowing **how often should someone use respite care** is critical for preventing burnout and ensuring the sustainability of caregiving, benefitting both the caregiver and the recipient.

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