Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How long should you let an elderly person sleep? Understanding Senior Sleep Needs

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults, typically 7–9 hours per night. However, their sleep patterns can change significantly with age, making it crucial to understand how long should you let an elderly person sleep and when to intervene.

Read Healthy Aging
4 min

How to help someone with severe Alzheimer's: A Guide for Compassionate Caregivers

The late stage of Alzheimer's disease requires intensive, around-the-clock assistance, often leaving caregivers feeling overwhelmed and uncertain. This critical phase is when communication and care focus on sensory experiences and emotional connections, making it vital to know how to help someone with severe Alzheimer's with empathy and respect.

Read Healthy Aging
4 min

How do you help an elderly person who doesn't want help?

According to a study published in the journal *Advances in Experimental Social Psychology*, loneliness in older adults is an independent risk factor for a variety of health problems, including heart disease and cognitive decline. When an elderly person refuses help, it can exacerbate these risks, making the situation challenging for loved ones who are concerned for their safety and well-being.

Read Healthy Aging
3 min

Understanding What is the Main Goal of a Caregiver?

According to a 2020 report from the AARP and the National Alliance for Caregiving, nearly 1 in 5 Americans provide care for an adult family member. Understanding what is the main goal of a caregiver is crucial for prioritizing tasks and providing truly person-centered support that focuses on a holistic approach to well-being.

Read Healthy Aging
4 min

What is important to remember when providing care to adults 80 and older? A Comprehensive Guide to Compassionate Geriatric Care

By age 85, a staggering 80% of individuals experience multimorbidity—the presence of multiple chronic conditions—underscoring the complexity of late-life health. Providing care to adults 80 and older requires a thoughtful and personalized approach that honors their dignity, prioritizes safety, and addresses their unique physical and emotional needs.

Read Healthy Aging
4 min

Do people with dementia forget how to feed themselves?

According to the Alzheimer’s Foundation of America, a person with dementia can forget how to chew and swallow, and in later stages, they can also forget how to feed themselves. This loss of skill is a painful reality for many families, but understanding the progression and causes can offer guidance and support for caregivers.

Read Healthy Aging
5 min

What does age-related physical infirmity mean?

According to the World Health Organization, the number of people aged 60 and over is projected to double by 2050, making it more important than ever to understand the challenges of aging. This includes knowing exactly what age-related physical infirmity means and how it can impact a person's life.

Read Healthy Aging
4 min

What is a good gift for someone with memory loss? Your complete guide

According to the Alzheimer's Association, music can help reduce anxiety and agitation in people with dementia. Choosing **what is a good gift for someone with memory loss** depends on their stage, preferences, and needs. The best presents are those that provide comfort, stimulate senses, or foster connection.

Read Healthy Aging
4 min

What is it called when you look after older people? A complete guide to senior care

According to the AARP, approximately one in five Americans was a family caregiver in 2020, highlighting the widespread nature of this critical role. People providing assistance and support for aging adults are often referred to as caregivers, and the practice itself is known as caregiving or elder care. Understanding the correct terminology for **what is it called when you look after older people?** is essential for navigating the world of senior care and finding the right resources.

Read Healthy Aging
Load More