4 min
How do you remove glycation from your body? Strategies for a healthier life
According to a 2019 review published in *Life Extension Magazine*, glycation is a process where sugar molecules bind to proteins and fats, forming harmful compounds that accelerate aging and contribute to chronic diseases. These compounds, known as Advanced Glycation End-products (AGEs), can be managed and even reduced through various lifestyle modifications. So, how do you remove glycation from your body and mitigate its damaging effects?
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Healthy Aging
