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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Which Juice is Best for Anti-Aging? Your Guide to Youthful Hydration

According to a study published by the National Institutes of Health, polyphenols, abundant in certain fruits, can help increase resistance to oxidative damage in older adults. Understanding which juice is best for anti-aging allows you to tap into these powerful nutrients for optimal skin health and overall wellness.

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Oct 2, 2025

4 min

Why should older adults not drink carrot juice?

While carrots are undeniably healthy, a single cup of carrot juice can contain more than 9 grams of natural sugar with almost no fiber. This poses several risks for older adults, making it important to understand why should older adults not drink carrot juice in moderation or avoid it entirely.

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