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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At What Age Do You Lose Cartilage? Understanding Age-Related Joint Changes

While wear and tear is often cited as the main culprit for joint degeneration, some studies suggest that healthy adults may experience 3–5% knee cartilage loss per year after the age of 30. This natural process is not uniform, but it highlights that cartilage changes start earlier than many people might think. Understanding the mechanics of **at what age do you lose cartilage** is key to taking proactive steps for joint health and mitigating the risk of future issues like osteoarthritis.

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4 min

Do Knees Look Different as You Age? The Visual Truth Behind Aging Joints

According to the National Institute on Aging, millions of older Americans experience joint-related issues, making it a prevalent concern. This raises a common question: Do knees look different as you age? The answer is a definitive 'yes,' and this article explores the various anatomical and physiological reasons for these changes.

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