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Understanding How to build cartilage in old age? A Comprehensive Guide

As we age, the body's natural ability to repair cartilage diminishes, a key factor contributing to conditions like osteoarthritis. While recreating cartilage from scratch is a significant challenge, there are many effective, proactive measures to support and preserve existing joint tissue. This guide addresses the critical question of **how to build cartilage in old age?** by focusing on sustainable strategies for joint health and function.