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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What happens to the xiphoid process as you age? Understanding the Changes

At birth, the xiphoid process is entirely made of soft, pliable cartilage. Over a person's lifespan, this small, pointed structure at the bottom of the sternum undergoes a natural transformation. Understanding what happens to the xiphoid process as you age is a key part of appreciating the body's incredible development.

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