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The Ultimate Guide: What is the best protein for building muscle after 50?

By age 70, muscle mass can decline by as much as 40%, a condition known as sarcopenia. Understanding **what is the best protein for building muscle after 50?** is not a matter of vanity but a crucial aspect of maintaining independence, strength, and overall vitality in your later years. This guide will break down the ideal protein choices and strategies to effectively combat age-related muscle loss.