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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is It Normal for a 78 Year Old Man to Be Tired All the Time? What to Know.

As many as half of all people over the age of 65 report experiencing fatigue, yet it is not a normal or expected part of aging. For a 78 year old man to be tired all the time is a sign that there may be an underlying medical issue, a side effect of medication, or a lifestyle factor that needs to be addressed.

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5 min

Is it normal to be so tired at 60? What your fatigue could mean

According to the National Institute on Aging, older adults need the same amount of sleep as younger adults, around 7 to 9 hours nightly. So, while some changes are normal, persistent exhaustion isn't a given part of the aging process. The question, “Is it normal to be so tired at 60?”, deserves a closer look to separate typical age-related shifts from deeper health concerns.

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5 min

What causes an older person to feel weak? A comprehensive guide

According to the National Institute on Aging, fatigue can signal a more serious medical or mental health condition in older adults. This guide answers the important question, **what causes an older person to feel weak?**, and explores the wide range of potential factors, from underlying medical issues to nutritional deficiencies and lifestyle choices, that can impact a senior’s energy levels.

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5 min

Fatigue at 60: Is It Normal for a 60 Year Old to Be Tired?

Recent studies indicate that over 40% of older adults experience fatigue. So, is it normal for a 60 year old to be tired? While some tiredness is expected with age, persistent exhaustion that disrupts your life isn't, and it's important to understand the difference.

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