Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Institute on Aging, fatigue in older adults is common but not an inevitable part of aging. So, while it may be common, feeling consistently tired at 55 is not something to be ignored and can be a sign of underlying issues.
According to a 2025 study, nearly 60% of older adults may experience physical fatigue, while about 24% are susceptible to mental fatigue. While it may feel normal to feel more tired as we get older, this persistent exhaustion, known as fatigue, can point to underlying health issues rather than just the natural aging process.
Research indicates that up to 50% of people aged 65 and older experience fatigue. To the question, "do you get more tired when you are 80?," the answer is often yes, but understanding the root cause is crucial for maintaining your health and vitality.
