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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Should an 80 year old be tired all the time?: Addressing Chronic Fatigue in Seniors

According to the National Institute on Aging, older adults require the same amount of sleep as younger adults, typically 7-9 hours per night. So, should an 80 year old be tired all the time? The answer is no; persistent fatigue is not a normal part of the aging process and often signals an underlying issue that needs attention.

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