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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What Can You Give an Elderly Person to Sleep? A Guide to Safe Options

According to the National Institute on Aging, more than half of older adults report trouble falling or staying asleep. If you're wondering **what can you give an elderly person to sleep**, it is crucial to first consider non-medication strategies and consult a healthcare provider to ensure safety and effectiveness.

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