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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

How much exercise should a 70 year old do a day? A Comprehensive Guide

The Centers for Disease Control and Prevention (CDC) recommends that adults 65 and older get at least 150 minutes of moderate-intensity aerobic activity per week, making the question of **how much exercise should a 70 year old do a day?** a key part of maintaining health and independence. This guide will explain how to meet and exceed those guidelines safely.

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Oct 4, 2025

2 min

How much exercise does a 75 year old need? Your guide to staying active and independent

According to the Centers for Disease Control and Prevention (CDC), fewer than 1 in 5 adults over 65 meet the weekly physical activity recommendations, highlighting a significant need for accessible information on how much exercise does a 75 year old need for optimal health and independence.

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Oct 4, 2025

4 min

How often should a 65 year old workout? A Complete Guide

According to the CDC, older adults who are physically active enjoy a better quality of life and reduced risk of chronic disease. So, how often should a 65 year old workout to reap these benefits? The key is a balanced, weekly routine encompassing multiple exercise types to stay strong, flexible, and active.

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